COVID-19's Impact

On Clinical Dietitians

Today's Dietitian - RD Lounge

The pandemic has caused unprecedented changes to our daily lives and is impacting how RDs do their jobs in every specialty and work environment and how our patients receive care. Over just a few months, many RDs have seen their roles vanish or expand with new responsibilities, have had to shift from face-to-face care to providing remote services, or have had to suit up into full personal protective equipment (PPE) to counsel a patient.

Protein Powder

Home Base Nutrition & Performance

Performance Enhancing Supplements Series: Misconceptions and Truths 

Home Base’s Athletic Trainer and Strength Coaches interviewed and collaborated with Home Base’s Emilie Burgess MS, RDN, CSSD, LDN for expert advice on how to best approach the most popular performance enhancing supplements.

Pre-Workout

Home Base Nutrition & Performance

Performance Enhancing Supplements Series: Misconceptions and Truths 

Home Base’s Athletic Trainer and Strength Coaches interviewed and collaborated with Home Base’s Emilie Burgess MS, RDN, CSSD, LDN for expert advice on how to best approach the most popular performance enhancing supplements.

Creatine

Home Base Nutrition & Performance

Performance Enhancing Supplements Series: Misconceptions & Truths: Creatine

Home Base’s Athletic Trainer and Strength Coaches interviewed and collaborated with Home Base’s Emilie Burgess MS, RDN, CSSD, LDN for expert advice on how to best approach the most popular performance enhancing supplements.

Hunger & Fullness

Home Base Nutrition

Diet culture has caused a mistrust between people, food and their bodies. This makes listening to our body's messages difficult, especially regarding hunger and fullness. In this Operation Health at Home post, Home Base Dietitian Emilie Burgess explains how to better monitor your hunger and fullness levels by taking a mindful approach to eating.

Metabolism

Home Base Nutrition

Metabolism: We’ve all got one, but some people's metabolisms are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. Emilie Burgess talks about the role of metabolism and some tips and tricks to boost it! 

Snacking 101

Home Base Nutrition

Who doesn't love snacking? Snacking between meals helps to regulate your blood sugar, energy levels, and can prevent you from overeating at your main meals. Check out today's #HBHealthAtHome Nutrition blog post by Home Base Registered Dietitian Emilie Burgess as she provides an overview of the foundation of snacking, and how to build the perfect snack for your lifestyle and goals.

Pre-Workout Nutrition

Home Base Nutrition​

Do we still need to worry about pre-workout fuel for at-home workouts during quarantine? Join Emilie Burgess, one of Home Base’s Registered Dietitians, as she walks you through the basics of pre-workout and during-workout performance nutrition recommendations that are important even during a pandemic. You will learn about the proper balance of fueling before a workout, and during exercise!

#FuelUpHomeBaseNation

Reverse Dieting

Home Base Nutrition

 

What is reverse dieting and is it healthy? In today's #HBHealthAtHome Nutrition blog post, Home Base Registered Dietitian Emilie Burgess defines what reverse dieting actually is and what the concept is used for.

Post-Workout Nutrition

Home Base Nutrition

Do we still need to worry about post-workout fuel for at-home workouts? Join Emilie Burgess, one of Home Base’s Registered Dietitians, for part two of her fueling for performance series! Today she is going to be talking about post-workout nutrition. You will learn about what foods help your muscles recover the best, and get some tips on utilizing performance-enhancing supplements! #fueluphomebasenation

What's Next Pod

Emilie Burgess is a former UCONN tennis player from Stonington, CT who has recently entered her career as a registered dietitian. Emilie gives us great insight into why she chose this particular career path and how she has relentlessly pursued it. She talks to us about the current state of "fad diets" (and how they are more of an problem than a solution) and lends some advice about how we can implement a more "healthy" diet. She also throws in some first hand entrepreneurial lessons learned from her recent launch of www.emilieburgess.com